Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Place
38
Total Time
1:14:52
Overall Percentile
25.2
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +15.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:43 | +5.4% | 41th | 4:09 |
| Run 2 | 4:44 | 4:31 | +4.5% | 36th | 5:01 |
| Run 3 | 4:58 | 4:47 | +3.8% | 37th | 5:18 |
| Run 4 | 4:58 | 4:47 | +3.8% | 34th | 5:18 |
| Run 5 | 5:10 | 4:53 | +5.6% | 39th | 5:27 |
| Run 6 | 5:01 | 4:49 | +4.1% | 33th | 5:23 |
| Run 7 | 4:58 | 4:51 | +2.1% | 28th | 5:26 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:30 | -3.5% | 8th | 4:43 |
| Sled Push | strength | 2:38 | 2:51 | -7.8% | 8th | 3:17 |
| Sled Pull | strength | 4:46 | 4:39 | +2.2% | 22th | 5:29 |
| Burpee Broad Jump | aerobic | 4:08 | 3:53 | +6.2% | 28th | 4:49 |
| Row | aerobic | 4:46 | 4:46 | -0.0% | 24th | 5:02 |
| Farmers Carry | strength | 1:56 | 1:51 | +4.3% | 30th | 2:16 |
| Sandbag Lunges | strength | 3:59 | 4:06 | -3.2% | 19th | 4:51 |
| Wall Balls | strength | 5:22 | 4:41 | +14.3% | 41th | 5:50 |
| Total Running | running | 33:45 | 32:40 | +3.3% | 34th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength