Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +22.2%
Race avg drop: +15.5%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:44 | +3.2% | 34th | 4:09 |
| Run 2 | 4:36 | 4:32 | +1.2% | 28th | 5:01 |
| Run 3 | 4:50 | 4:48 | +0.6% | 25th | 5:18 |
| Run 4 | 4:56 | 4:48 | +2.7% | 31th | 5:18 |
| Run 5 | 5:05 | 4:54 | +3.4% | 34th | 5:27 |
| Run 6 | 5:03 | 4:50 | +4.4% | 35th | 5:23 |
| Run 7 | 5:18 | 4:53 | +8.5% | 46th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:30 | -1.1% | 15th | 4:43 |
| Sled Push | strength | 2:51 | 2:52 | -0.8% | 20th | 3:17 |
| Sled Pull | strength | 5:10 | 4:41 | +10.0% | 45th | 5:29 |
| Burpee Broad Jump | aerobic | 4:20 | 3:55 | +10.4% | 33th | 4:49 |
| Row | aerobic | 4:53 | 4:46 | +2.2% | 39th | 5:02 |
| Farmers Carry | strength | 2:06 | 1:52 | +12.3% | 45th | 2:16 |
| Sandbag Lunges | strength | 3:45 | 4:08 | -9.5% | 10th | 4:51 |
| Wall Balls | strength | 4:46 | 4:44 | +0.6% | 23th | 5:50 |
| Total Running | running | 33:40 | 32:49 | +2.6% | 34th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength