Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
40
Total Time
1:15:12
Overall Percentile
26.5
Lower is faster
Athlete
Denmark

Category Performance Summary

aerobic

+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.8

Moderate fatigue - consider endurance training
Your pace drop: +22.2%
Race avg drop: +15.5%
Trend per run: +4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:52 3:44 +3.2% 34th 4:09
Run 2 4:36 4:32 +1.2% 28th 5:01
Run 3 4:50 4:48 +0.6% 25th 5:18
Run 4 4:56 4:48 +2.7% 31th 5:18
Run 5 5:05 4:54 +3.4% 34th 5:27
Run 6 5:03 4:50 +4.4% 35th 5:23
Run 7 5:18 4:53 +8.5% 46th 5:26

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:30 -1.1% 15th 4:43
Sled Push strength 2:51 2:52 -0.8% 20th 3:17
Sled Pull strength 5:10 4:41 +10.0% 45th 5:29
Burpee Broad Jump aerobic 4:20 3:55 +10.4% 33th 4:49
Row aerobic 4:53 4:46 +2.2% 39th 5:02
Farmers Carry strength 2:06 1:52 +12.3% 45th 2:16
Sandbag Lunges strength 3:45 4:08 -9.5% 10th 4:51
Wall Balls strength 4:46 4:44 +0.6% 23th 5:50
Total Running running 33:40 32:49 +2.6% 34th 36:27

How to Read This Analysis