Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
47
Total Time
1:17:32
Overall Percentile
31.3
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +12.3%
Race avg drop: +15.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:51 | +0.4% | 34th | 4:09 |
| Run 2 | 4:34 | 4:40 | -2.3% | 25th | 5:01 |
| Run 3 | 4:55 | 4:56 | -0.4% | 32th | 5:18 |
| Run 4 | 4:55 | 4:56 | -0.4% | 29th | 5:18 |
| Run 5 | 4:55 | 5:03 | -2.8% | 23th | 5:27 |
| Run 6 | 4:43 | 4:58 | -5.3% | 18th | 5:23 |
| Run 7 | 4:45 | 5:02 | -5.6% | 16th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:34 | -0.1% | 31th | 4:43 |
| Sled Push | strength | 3:18 | 2:58 | +10.6% | 57th | 3:17 |
| Sled Pull | strength | 4:28 | 4:54 | -8.9% | 11th | 5:29 |
| Burpee Broad Jump | aerobic | 4:47 | 4:09 | +14.9% | 54th | 4:49 |
| Row | aerobic | 5:02 | 4:50 | +3.8% | 51th | 5:02 |
| Farmers Carry | strength | 2:02 | 1:58 | +2.9% | 39th | 2:16 |
| Sandbag Lunges | strength | 4:46 | 4:19 | +10.1% | 49th | 4:51 |
| Wall Balls | strength | 7:08 | 5:01 | +41.8% | 85th | 5:50 |
| Total Running | running | 32:39 | 33:46 | -3.3% | 22th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength