Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +17.2%
Race avg drop: +15.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:51 | -0.3% | 32th | 4:09 |
| Run 2 | 4:36 | 4:41 | -1.8% | 28th | 5:01 |
| Run 3 | 4:53 | 4:56 | -1.3% | 30th | 5:18 |
| Run 4 | 4:59 | 4:57 | +0.6% | 36th | 5:18 |
| Run 5 | 4:59 | 5:04 | -1.8% | 26th | 5:27 |
| Run 6 | 4:56 | 4:59 | -1.3% | 28th | 5:23 |
| Run 7 | 4:58 | 5:02 | -1.6% | 28th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 52.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:34 | +1.6% | 43th | 4:43 |
| Sled Push | strength | 3:17 | 2:59 | +9.7% | 53th | 3:17 |
| Sled Pull | strength | 4:53 | 4:55 | -0.8% | 30th | 5:29 |
| Burpee Broad Jump | aerobic | 4:55 | 4:11 | +17.5% | 61th | 4:49 |
| Row | aerobic | 5:02 | 4:51 | +3.7% | 51th | 5:02 |
| Farmers Carry | strength | 3:02 | 1:59 | +52.8% | 93th | 2:16 |
| Sandbag Lunges | strength | 4:37 | 4:20 | +6.2% | 42th | 4:51 |
| Wall Balls | strength | 5:15 | 5:03 | +3.8% | 35th | 5:50 |
| Total Running | running | 33:12 | 33:52 | -2.0% | 29th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength