Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
49
Total Time
1:18:24
Overall Percentile
32.7
Lower is faster
Athlete
Nora Sønsteby
Norway

Category Performance Summary

aerobic

-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.6%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -2.1

Good pacing - slightly better endurance than average
Your pace drop: +13.4%
Race avg drop: +15.5%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:10 3:53 +7.1% 54th 4:09
Run 2 4:47 4:43 +1.4% 38th 5:01
Run 3 4:41 4:59 -6.1% 17th 5:18
Run 4 4:55 4:59 -1.4% 29th 5:18
Run 5 4:54 5:06 -4.1% 22th 5:27
Run 6 5:03 5:02 +0.3% 35th 5:23
Run 7 5:06 5:05 +0.2% 37th 5:26

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:35 -2.8% 15th 4:43
Sled Push strength 3:00 3:01 -0.8% 32th 3:17
Sled Pull strength 6:18 4:58 +26.5% 81th 5:29
Burpee Broad Jump aerobic 4:34 4:15 +7.4% 44th 4:49
Row aerobic 4:37 4:52 -5.3% 5th 5:02
Farmers Carry strength 1:48 2:00 -10.6% 15th 2:16
Sandbag Lunges strength 4:05 4:23 -7.1% 22th 4:51
Wall Balls strength 4:39 5:08 -9.5% 16th 5:50
Total Running running 33:36 34:07 -1.6% 33th 36:27

How to Read This Analysis