Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
51
Total Time
1:18:34
Overall Percentile
34.0
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +13.4%
Race avg drop: +15.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:53 | +6.4% | 52th | 4:09 |
| Run 2 | 4:50 | 4:43 | +2.2% | 43th | 5:01 |
| Run 3 | 4:56 | 4:59 | -1.2% | 33th | 5:18 |
| Run 4 | 5:01 | 4:59 | +0.4% | 38th | 5:18 |
| Run 5 | 5:12 | 5:07 | +1.5% | 41th | 5:27 |
| Run 6 | 5:04 | 5:02 | +0.4% | 37th | 5:23 |
| Run 7 | 5:07 | 5:05 | +0.3% | 37th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:35 | +0.1% | 37th | 4:43 |
| Sled Push | strength | 3:15 | 3:01 | +7.2% | 50th | 3:17 |
| Sled Pull | strength | 5:22 | 4:59 | +7.4% | 54th | 5:29 |
| Burpee Broad Jump | aerobic | 4:21 | 4:16 | +1.9% | 34th | 4:49 |
| Row | aerobic | 4:50 | 4:52 | -0.9% | 32th | 5:02 |
| Farmers Carry | strength | 2:18 | 2:01 | +13.8% | 62th | 2:16 |
| Sandbag Lunges | strength | 5:05 | 4:24 | +15.2% | 62th | 4:51 |
| Wall Balls | strength | 4:38 | 5:09 | -10.2% | 15th | 5:50 |
| Total Running | running | 34:19 | 34:11 | +0.3% | 38th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength