Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nicholas Stewart
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -8.1%
Race avg drop: -3.6%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 5:47 | +10.1% | 39th | 6:40 |
| Run 2 | 4:44 | 4:39 | +1.7% | 23th | 5:24 |
| Run 3 | 4:54 | 4:55 | -0.5% | 19th | 5:42 |
| Run 4 | 4:55 | 4:56 | -0.6% | 19th | 5:44 |
| Run 5 | 5:06 | 5:00 | +1.9% | 22th | 5:51 |
| Run 6 | 5:13 | 4:56 | +5.7% | 29th | 5:46 |
| Run 7 | 5:00 | 4:55 | +1.6% | 22th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:06 | +0.4% | 21th | 4:22 |
| Sled Push | strength | 1:38 | 1:41 | -3.6% | 13th | 1:59 |
| Sled Pull | strength | 3:20 | 3:31 | -5.6% | 10th | 4:19 |
| Burpee Broad Jump | aerobic | 3:05 | 2:41 | +14.5% | 38th | 3:24 |
| Row | aerobic | 4:22 | 4:25 | -1.2% | 14th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:33 | +8.1% | 37th | 1:48 |
| Sandbag Lunges | strength | 2:43 | 3:06 | -12.5% | 6th | 3:54 |
| Wall Balls | strength | 5:04 | 4:03 | +24.8% | 59th | 5:02 |
| Total Running | running | 36:15 | 35:25 | +2.3% | 24th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength