Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
52
Total Time
1:18:42
Overall Percentile
34.7
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +15.6%
Race avg drop: +15.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:54 | +0.3% | 41th | 4:09 |
| Run 2 | 4:51 | 4:44 | +2.4% | 46th | 5:01 |
| Run 3 | 5:10 | 5:00 | +3.3% | 46th | 5:18 |
| Run 4 | 4:59 | 5:00 | -0.4% | 36th | 5:18 |
| Run 5 | 5:06 | 5:07 | -0.6% | 36th | 5:27 |
| Run 6 | 4:59 | 5:03 | -1.4% | 31th | 5:23 |
| Run 7 | 5:09 | 5:06 | +0.8% | 40th | 5:26 |
Training Recommendations
- → Specific weakness: Sled Pull - 9.2% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:36 | +2.9% | 52th | 4:43 |
| Sled Push | strength | 3:14 | 3:02 | +6.4% | 48th | 3:17 |
| Sled Pull | strength | 5:28 | 5:00 | +9.2% | 59th | 5:29 |
| Burpee Broad Jump | aerobic | 4:13 | 4:16 | -1.5% | 30th | 4:49 |
| Row | aerobic | 5:05 | 4:52 | +4.1% | 60th | 5:02 |
| Farmers Carry | strength | 1:54 | 2:01 | -6.3% | 26th | 2:16 |
| Sandbag Lunges | strength | 4:38 | 4:25 | +4.8% | 42th | 4:51 |
| Wall Balls | strength | 4:32 | 5:10 | -12.4% | 13th | 5:50 |
| Total Running | running | 34:09 | 34:15 | -0.3% | 36th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength