Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +15.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:56 | +2.8% | 47th | 4:09 |
| Run 2 | 4:56 | 4:46 | +3.3% | 49th | 5:01 |
| Run 3 | 4:57 | 5:02 | -1.8% | 34th | 5:18 |
| Run 4 | 5:00 | 5:02 | -0.9% | 37th | 5:18 |
| Run 5 | 5:09 | 5:10 | -0.5% | 37th | 5:27 |
| Run 6 | 5:06 | 5:05 | +0.0% | 38th | 5:23 |
| Run 7 | 5:12 | 5:09 | +0.9% | 43th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 33.5% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:37 | +0.7% | 43th | 4:43 |
| Sled Push | strength | 3:32 | 3:04 | +15.0% | 68th | 3:17 |
| Sled Pull | strength | 5:19 | 5:04 | +4.8% | 51th | 5:29 |
| Burpee Broad Jump | aerobic | 4:15 | 4:21 | -2.4% | 31th | 4:49 |
| Row | aerobic | 4:49 | 4:54 | -1.8% | 29th | 5:02 |
| Farmers Carry | strength | 2:45 | 2:03 | +33.5% | 83th | 2:16 |
| Sandbag Lunges | strength | 4:34 | 4:28 | +2.0% | 39th | 4:51 |
| Wall Balls | strength | 5:42 | 5:15 | +8.3% | 52th | 5:50 |
| Total Running | running | 34:23 | 34:32 | -0.5% | 38th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength