Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +14.8%
Race avg drop: +15.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:56 | -0.6% | 41th | 4:09 |
| Run 2 | 4:46 | 4:46 | -0.2% | 38th | 5:01 |
| Run 3 | 5:00 | 5:02 | -0.9% | 38th | 5:18 |
| Run 4 | 4:55 | 5:02 | -2.6% | 29th | 5:18 |
| Run 5 | 4:57 | 5:10 | -4.4% | 26th | 5:27 |
| Run 6 | 4:58 | 5:06 | -2.7% | 31th | 5:23 |
| Run 7 | 5:00 | 5:09 | -3.1% | 30th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 33.3% slower than expected
- → Specific weakness: Wall Balls - 19.2% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:37 | +3.2% | 56th | 4:43 |
| Sled Push | strength | 3:30 | 3:04 | +13.8% | 68th | 3:17 |
| Sled Pull | strength | 5:28 | 5:04 | +7.7% | 59th | 5:29 |
| Burpee Broad Jump | aerobic | 4:34 | 4:21 | +4.7% | 44th | 4:49 |
| Row | aerobic | 5:05 | 4:54 | +3.6% | 60th | 5:02 |
| Farmers Carry | strength | 2:45 | 2:03 | +33.3% | 83th | 2:16 |
| Sandbag Lunges | strength | 3:59 | 4:29 | -11.2% | 19th | 4:51 |
| Wall Balls | strength | 6:17 | 5:16 | +19.2% | 73th | 5:50 |
| Total Running | running | 33:31 | 34:34 | -3.1% | 32th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength