Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.0%
Race avg drop: +15.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:56 | -5.7% | 22th | 4:09 |
| Run 2 | 4:49 | 4:46 | +0.8% | 42th | 5:01 |
| Run 3 | 4:55 | 5:02 | -2.6% | 32th | 5:18 |
| Run 4 | 4:51 | 5:03 | -4.0% | 25th | 5:18 |
| Run 5 | 5:02 | 5:10 | -2.8% | 32th | 5:27 |
| Run 6 | 5:02 | 5:06 | -1.4% | 33th | 5:23 |
| Run 7 | 5:02 | 5:09 | -2.4% | 32th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 55.8% slower than expected
- → Specific weakness: Sled Push - 19.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:37 | -2.2% | 25th | 4:43 |
| Sled Push | strength | 3:41 | 3:04 | +19.7% | 82th | 3:17 |
| Sled Pull | strength | 5:03 | 5:04 | -0.6% | 39th | 5:29 |
| Burpee Broad Jump | aerobic | 4:30 | 4:21 | +3.1% | 41th | 4:49 |
| Row | aerobic | 4:51 | 4:54 | -1.1% | 34th | 5:02 |
| Farmers Carry | strength | 3:13 | 2:03 | +55.8% | 97th | 2:16 |
| Sandbag Lunges | strength | 4:52 | 4:29 | +8.5% | 55th | 4:51 |
| Wall Balls | strength | 5:23 | 5:16 | +2.0% | 42th | 5:50 |
| Total Running | running | 33:24 | 34:35 | -3.4% | 31th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength