Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
59
Total Time
1:20:36
Overall Percentile
39.5
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +15.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:59 | +5.2% | 55th | 4:09 |
| Run 2 | 4:43 | 4:50 | -2.5% | 34th | 5:01 |
| Run 3 | 4:47 | 5:06 | -6.4% | 22th | 5:18 |
| Run 4 | 4:52 | 5:06 | -4.8% | 26th | 5:18 |
| Run 5 | 4:55 | 5:14 | -6.3% | 23th | 5:27 |
| Run 6 | 4:56 | 5:10 | -4.6% | 28th | 5:23 |
| Run 7 | 4:56 | 5:13 | -5.6% | 25th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:38 | +0.4% | 44th | 4:43 |
| Sled Push | strength | 3:30 | 3:07 | +11.9% | 68th | 3:17 |
| Sled Pull | strength | 5:35 | 5:10 | +7.9% | 65th | 5:29 |
| Burpee Broad Jump | aerobic | 5:07 | 4:28 | +14.4% | 68th | 4:49 |
| Row | aerobic | 4:41 | 4:56 | -5.2% | 11th | 5:02 |
| Farmers Carry | strength | 2:07 | 2:06 | +0.1% | 49th | 2:16 |
| Sandbag Lunges | strength | 5:08 | 4:34 | +12.2% | 65th | 4:51 |
| Wall Balls | strength | 5:36 | 5:24 | +3.5% | 50th | 5:50 |
| Total Running | running | 33:21 | 35:01 | -4.8% | 29th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength