Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Place
5
Total Time
1:08:07
Overall Percentile
3.4
Lower is faster
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +15.6%
Race avg drop: +15.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:25 | +1.3% | 8th | 4:09 |
| Run 2 | 4:13 | 4:09 | +1.3% | 5th | 5:01 |
| Run 3 | 4:23 | 4:24 | -0.5% | 3th | 5:18 |
| Run 4 | 4:26 | 4:23 | +0.9% | 7th | 5:18 |
| Run 5 | 4:25 | 4:28 | -1.4% | 4th | 5:27 |
| Run 6 | 4:26 | 4:23 | +0.8% | 5th | 5:23 |
| Run 7 | 4:27 | 4:26 | +0.3% | 6th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.1% slower than expected
- → Specific weakness: SkiErg - 11.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:20 | +11.6% | 66th | 4:43 |
| Sled Push | strength | 3:18 | 2:32 | +30.1% | 57th | 3:17 |
| Sled Pull | strength | 4:08 | 4:03 | +1.7% | 5th | 5:29 |
| Burpee Broad Jump | aerobic | 3:33 | 3:12 | +10.8% | 13th | 4:49 |
| Row | aerobic | 5:00 | 4:33 | +9.5% | 47th | 5:02 |
| Farmers Carry | strength | 1:42 | 1:32 | +9.7% | 8th | 2:16 |
| Sandbag Lunges | strength | 3:44 | 3:34 | +4.4% | 8th | 4:51 |
| Wall Balls | strength | 3:54 | 3:51 | +1.2% | 4th | 5:50 |
| Total Running | running | 29:48 | 29:54 | -0.4% | 5th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength