Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
60
Total Time
1:20:45
Overall Percentile
40.1
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.9%
Race avg drop: +15.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:59 | -4.6% | 29th | 4:09 |
| Run 2 | 4:50 | 4:50 | -0.3% | 43th | 5:01 |
| Run 3 | 5:19 | 5:07 | +3.9% | 52th | 5:18 |
| Run 4 | 5:17 | 5:07 | +3.1% | 50th | 5:18 |
| Run 5 | 5:31 | 5:15 | +5.0% | 59th | 5:27 |
| Run 6 | 5:09 | 5:10 | -0.6% | 43th | 5:23 |
| Run 7 | 5:03 | 5:14 | -3.6% | 34th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.0% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:38 | -1.4% | 33th | 4:43 |
| Sled Push | strength | 3:21 | 3:08 | +6.9% | 61th | 3:17 |
| Sled Pull | strength | 5:28 | 5:11 | +5.3% | 59th | 5:29 |
| Burpee Broad Jump | aerobic | 4:14 | 4:29 | -5.7% | 30th | 4:49 |
| Row | aerobic | 4:46 | 4:56 | -3.6% | 24th | 5:02 |
| Farmers Carry | strength | 2:34 | 2:07 | +21.0% | 74th | 2:16 |
| Sandbag Lunges | strength | 4:52 | 4:35 | +6.1% | 55th | 4:51 |
| Wall Balls | strength | 5:46 | 5:25 | +6.2% | 55th | 5:50 |
| Total Running | running | 34:58 | 35:05 | -0.4% | 41th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength