Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -12.0%
Race avg drop: -3.6%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 4:55 | +20.7% | 25th | 6:40 |
| Run 2 | 4:27 | 3:55 | +13.5% | 13th | 5:24 |
| Run 3 | 4:28 | 4:09 | +7.5% | 6th | 5:42 |
| Run 4 | 4:35 | 4:09 | +10.2% | 8th | 5:44 |
| Run 5 | 4:43 | 4:09 | +13.3% | 10th | 5:51 |
| Run 6 | 4:32 | 4:06 | +10.5% | 8th | 5:46 |
| Run 7 | 4:37 | 4:06 | +12.4% | 10th | 5:45 |
Training Recommendations
- → Focus on running endurance - 11.9% below expected on total running time
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Wall Balls - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:51 | +0.7% | 3th | 4:22 |
| Sled Push | strength | 0:49 | 1:23 | -41.4% | 0th | 1:59 |
| Sled Pull | strength | 1:25 | 2:45 | -48.6% | 0th | 4:19 |
| Burpee Broad Jump | aerobic | 2:25 | 1:59 | +21.8% | 9th | 3:24 |
| Row | aerobic | 3:41 | 4:03 | -9.1% | 0th | 4:47 |
| Farmers Carry | strength | 1:11 | 1:18 | -9.2% | 1th | 1:48 |
| Sandbag Lunges | strength | 2:45 | 2:18 | +19.0% | 6th | 3:54 |
| Wall Balls | strength | 3:39 | 3:05 | +17.8% | 3th | 5:02 |
| Total Running | running | 33:19 | 29:46 | +11.9% | 10th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength