Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Renate Loraas
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.0
Excellent endurance - maintaining pace better than field
Your pace drop: -11.5%
Race avg drop: +15.5%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:01 | +7.1% | 65th | 4:09 |
| Run 2 | 8:01 | 4:53 | +64.2% | 100th | 5:01 |
| Run 3 | 5:36 | 5:09 | +8.6% | 72th | 5:18 |
| Run 4 | 5:37 | 5:09 | +8.8% | 69th | 5:18 |
| Run 5 | 5:34 | 5:17 | +5.1% | 60th | 5:27 |
| Run 6 | 5:25 | 5:13 | +3.7% | 52th | 5:23 |
| Run 7 | 5:30 | 5:16 | +4.1% | 56th | 5:26 |
Training Recommendations
- → Focus on running endurance - 13.2% below expected on total running time
- → Specific weakness: Total Running - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:39 | -9.3% | 2th | 4:43 |
| Sled Push | strength | 3:01 | 3:10 | -4.7% | 33th | 3:17 |
| Sled Pull | strength | 4:34 | 5:15 | -13.0% | 16th | 5:29 |
| Burpee Broad Jump | aerobic | 4:31 | 4:33 | -0.9% | 41th | 4:49 |
| Row | aerobic | 4:50 | 4:57 | -2.6% | 32th | 5:02 |
| Farmers Carry | strength | 1:50 | 2:09 | -14.8% | 18th | 2:16 |
| Sandbag Lunges | strength | 3:50 | 4:38 | -17.4% | 11th | 4:51 |
| Wall Balls | strength | 4:03 | 5:30 | -26.6% | 6th | 5:50 |
| Total Running | running | 40:02 | 35:22 | +13.2% | 79th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength