Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Veronica Hjelseth
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
65
Total Time
1:22:00
Overall Percentile
43.5
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.6%
Race avg drop: +15.5%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 4:03 | -8.8% | 20th | 4:09 |
| Run 2 | 4:46 | 4:54 | -3.0% | 38th | 5:01 |
| Run 3 | 5:25 | 5:11 | +4.4% | 63th | 5:18 |
| Run 4 | 5:42 | 5:11 | +9.7% | 76th | 5:18 |
| Run 5 | 5:26 | 5:19 | +1.9% | 51th | 5:27 |
| Run 6 | 5:18 | 5:15 | +0.8% | 49th | 5:23 |
| Run 7 | 5:25 | 5:19 | +1.9% | 50th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:40 | +2.6% | 58th | 4:43 |
| Sled Push | strength | 3:42 | 3:11 | +15.9% | 83th | 3:17 |
| Sled Pull | strength | 5:35 | 5:18 | +5.3% | 65th | 5:29 |
| Burpee Broad Jump | aerobic | 5:30 | 4:36 | +19.1% | 77th | 4:49 |
| Row | aerobic | 5:09 | 4:58 | +3.4% | 69th | 5:02 |
| Farmers Carry | strength | 1:55 | 2:10 | -12.0% | 28th | 2:16 |
| Sandbag Lunges | strength | 4:17 | 4:41 | -8.6% | 28th | 4:51 |
| Wall Balls | strength | 4:55 | 5:35 | -12.0% | 27th | 5:50 |
| Total Running | running | 35:44 | 35:36 | +0.4% | 47th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength