Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
66
Total Time
1:22:08
Overall Percentile
44.2
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +16.6%
Race avg drop: +15.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:03 | -2.4% | 43th | 4:09 |
| Run 2 | 4:51 | 4:55 | -1.4% | 46th | 5:01 |
| Run 3 | 5:02 | 5:11 | -3.1% | 40th | 5:18 |
| Run 4 | 5:01 | 5:12 | -3.6% | 38th | 5:18 |
| Run 5 | 5:10 | 5:20 | -3.3% | 39th | 5:27 |
| Run 6 | 5:04 | 5:16 | -3.8% | 37th | 5:23 |
| Run 7 | 5:13 | 5:19 | -2.1% | 44th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.2% slower than expected
- → Specific weakness: Sled Pull - 22.7% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:40 | +4.3% | 76th | 4:43 |
| Sled Push | strength | 4:10 | 3:11 | +30.2% | 95th | 3:17 |
| Sled Pull | strength | 6:31 | 5:18 | +22.7% | 84th | 5:29 |
| Burpee Broad Jump | aerobic | 4:25 | 4:37 | -4.6% | 38th | 4:49 |
| Row | aerobic | 5:08 | 4:59 | +3.0% | 68th | 5:02 |
| Farmers Carry | strength | 1:54 | 2:10 | -13.0% | 26th | 2:16 |
| Sandbag Lunges | strength | 4:47 | 4:41 | +1.8% | 50th | 4:51 |
| Wall Balls | strength | 6:29 | 5:36 | +15.7% | 76th | 5:50 |
| Total Running | running | 34:19 | 35:39 | -3.8% | 38th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength