Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.2
Excellent endurance - maintaining pace better than field
Your pace drop: -11.7%
Race avg drop: +15.5%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:04 | -7.4% | 25th | 4:09 |
| Run 2 | 7:54 | 4:55 | +60.3% | 100th | 5:01 |
| Run 3 | 8:17 | 5:12 | +59.2% | 100th | 5:18 |
| Run 4 | 5:05 | 5:12 | -2.5% | 42th | 5:18 |
| Run 5 | 5:17 | 5:20 | -1.2% | 44th | 5:27 |
| Run 6 | 5:07 | 5:16 | -3.0% | 41th | 5:23 |
| Run 7 | 5:11 | 5:20 | -2.9% | 41th | 5:26 |
Training Recommendations
- → Focus on running endurance - 13.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Total Running - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:41 | -11.4% | 1th | 4:43 |
| Sled Push | strength | 2:40 | 3:12 | -16.8% | 12th | 3:17 |
| Sled Pull | strength | 5:04 | 5:19 | -4.9% | 41th | 5:29 |
| Burpee Broad Jump | aerobic | 5:18 | 4:38 | +14.1% | 73th | 4:49 |
| Row | aerobic | 4:26 | 4:59 | -11.1% | 2th | 5:02 |
| Farmers Carry | strength | 1:53 | 2:11 | -14.0% | 24th | 2:16 |
| Sandbag Lunges | strength | 3:45 | 4:42 | -20.4% | 10th | 4:51 |
| Wall Balls | strength | 5:03 | 5:37 | -10.2% | 29th | 5:50 |
| Total Running | running | 40:37 | 35:43 | +13.7% | 84th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength