Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Place
68
Total Time
1:22:26
Overall Percentile
45.6
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +24.1%
Race avg drop: +15.5%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:04 | -6.4% | 29th | 4:09 |
| Run 2 | 4:34 | 4:56 | -7.5% | 25th | 5:01 |
| Run 3 | 4:49 | 5:12 | -7.6% | 24th | 5:18 |
| Run 4 | 4:56 | 5:13 | -5.5% | 31th | 5:18 |
| Run 5 | 5:01 | 5:21 | -6.4% | 30th | 5:27 |
| Run 6 | 5:14 | 5:17 | -1.0% | 46th | 5:23 |
| Run 7 | 5:10 | 5:20 | -3.3% | 41th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 82.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:41 | -4.1% | 20th | 4:43 |
| Sled Push | strength | 2:56 | 3:12 | -8.7% | 26th | 3:17 |
| Sled Pull | strength | 5:21 | 5:20 | +0.2% | 53th | 5:29 |
| Burpee Broad Jump | aerobic | 5:24 | 4:39 | +15.9% | 76th | 4:49 |
| Row | aerobic | 5:08 | 4:59 | +2.8% | 68th | 5:02 |
| Farmers Carry | strength | 4:00 | 2:11 | +82.1% | 100th | 2:16 |
| Sandbag Lunges | strength | 5:10 | 4:43 | +9.4% | 68th | 4:51 |
| Wall Balls | strength | 6:03 | 5:38 | +7.3% | 64th | 5:50 |
| Total Running | running | 33:33 | 35:47 | -6.2% | 32th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength