Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Place
6
Total Time
1:08:33
Overall Percentile
4.1
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.9%
Race avg drop: +15.5%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:26 | +2.7% | 9th | 4:09 |
| Run 2 | 4:23 | 4:11 | +4.7% | 13th | 5:01 |
| Run 3 | 4:33 | 4:25 | +2.7% | 8th | 5:18 |
| Run 4 | 4:33 | 4:25 | +2.9% | 10th | 5:18 |
| Run 5 | 5:01 | 4:30 | +11.3% | 30th | 5:27 |
| Run 6 | 4:43 | 4:25 | +6.6% | 18th | 5:23 |
| Run 7 | 4:42 | 4:27 | +5.3% | 14th | 5:26 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.9% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:21 | -0.9% | 5th | 4:43 |
| Sled Push | strength | 2:35 | 2:33 | +1.0% | 6th | 3:17 |
| Sled Pull | strength | 4:00 | 4:06 | -2.5% | 3th | 5:29 |
| Burpee Broad Jump | aerobic | 3:16 | 3:14 | +0.6% | 6th | 4:49 |
| Row | aerobic | 4:45 | 4:34 | +3.7% | 20th | 5:02 |
| Farmers Carry | strength | 1:51 | 1:34 | +17.9% | 18th | 2:16 |
| Sandbag Lunges | strength | 3:23 | 3:36 | -6.3% | 3th | 4:51 |
| Wall Balls | strength | 4:19 | 3:54 | +10.4% | 9th | 5:50 |
| Total Running | running | 31:27 | 30:05 | +4.5% | 12th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength