Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: -13.8%
Race avg drop: -3.6%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:47 | +6.3% | 32th | 6:40 |
| Run 2 | 4:36 | 4:39 | -1.2% | 19th | 5:24 |
| Run 3 | 4:42 | 4:55 | -4.6% | 12th | 5:42 |
| Run 4 | 4:59 | 4:56 | +0.7% | 21th | 5:44 |
| Run 5 | 5:01 | 5:00 | +0.2% | 20th | 5:51 |
| Run 6 | 4:38 | 4:56 | -6.1% | 10th | 5:46 |
| Run 7 | 4:39 | 4:55 | -5.6% | 11th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.5% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:06 | +0.8% | 23th | 4:22 |
| Sled Push | strength | 1:55 | 1:41 | +13.1% | 46th | 1:59 |
| Sled Pull | strength | 3:48 | 3:31 | +7.6% | 29th | 4:19 |
| Burpee Broad Jump | aerobic | 2:39 | 2:41 | -1.7% | 17th | 3:24 |
| Row | aerobic | 4:31 | 4:25 | +2.2% | 27th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:33 | +11.3% | 44th | 1:48 |
| Sandbag Lunges | strength | 3:15 | 3:06 | +4.7% | 26th | 3:54 |
| Wall Balls | strength | 5:18 | 4:03 | +30.5% | 67th | 5:02 |
| Total Running | running | 34:45 | 35:25 | -1.9% | 15th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength