Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
70
Total Time
1:22:34
Overall Percentile
46.9
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.2

Moderate fatigue - consider endurance training
Your pace drop: +20.6%
Race avg drop: +15.5%
Trend per run: +3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:16 4:04 +4.5% 60th 4:09
Run 2 5:06 4:56 +3.1% 59th 5:01
Run 3 5:24 5:13 +3.5% 61th 5:18
Run 4 5:24 5:13 +3.3% 59th 5:18
Run 5 5:40 5:22 +5.6% 65th 5:27
Run 6 5:31 5:17 +4.2% 61th 5:23
Run 7 5:47 5:21 +8.0% 69th 5:26

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:41 -3.8% 25th 4:43
Sled Push strength 2:28 3:13 -23.4% 3th 3:17
Sled Pull strength 5:33 5:21 +3.7% 62th 5:29
Burpee Broad Jump aerobic 4:46 4:40 +2.0% 54th 4:49
Row aerobic 4:55 4:59 -1.6% 43th 5:02
Farmers Carry strength 1:57 2:12 -11.5% 31th 2:16
Sandbag Lunges strength 4:26 4:43 -6.3% 35th 4:51
Wall Balls strength 5:29 5:39 -3.1% 45th 5:50
Total Running running 37:08 35:50 +3.6% 58th 36:27

How to Read This Analysis