Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
70
Total Time
1:22:34
Overall Percentile
46.9
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +20.6%
Race avg drop: +15.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:04 | +4.5% | 60th | 4:09 |
| Run 2 | 5:06 | 4:56 | +3.1% | 59th | 5:01 |
| Run 3 | 5:24 | 5:13 | +3.5% | 61th | 5:18 |
| Run 4 | 5:24 | 5:13 | +3.3% | 59th | 5:18 |
| Run 5 | 5:40 | 5:22 | +5.6% | 65th | 5:27 |
| Run 6 | 5:31 | 5:17 | +4.2% | 61th | 5:23 |
| Run 7 | 5:47 | 5:21 | +8.0% | 69th | 5:26 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:41 | -3.8% | 25th | 4:43 |
| Sled Push | strength | 2:28 | 3:13 | -23.4% | 3th | 3:17 |
| Sled Pull | strength | 5:33 | 5:21 | +3.7% | 62th | 5:29 |
| Burpee Broad Jump | aerobic | 4:46 | 4:40 | +2.0% | 54th | 4:49 |
| Row | aerobic | 4:55 | 4:59 | -1.6% | 43th | 5:02 |
| Farmers Carry | strength | 1:57 | 2:12 | -11.5% | 31th | 2:16 |
| Sandbag Lunges | strength | 4:26 | 4:43 | -6.3% | 35th | 4:51 |
| Wall Balls | strength | 5:29 | 5:39 | -3.1% | 45th | 5:50 |
| Total Running | running | 37:08 | 35:50 | +3.6% | 58th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength