Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Place
71
Total Time
1:22:37
Overall Percentile
47.6
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +23.7%
Race avg drop: +15.5%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:05 | +1.6% | 52th | 4:09 |
| Run 2 | 5:00 | 4:56 | +1.1% | 52th | 5:01 |
| Run 3 | 5:25 | 5:13 | +3.7% | 63th | 5:18 |
| Run 4 | 5:18 | 5:13 | +1.3% | 52th | 5:18 |
| Run 5 | 5:26 | 5:22 | +1.2% | 51th | 5:27 |
| Run 6 | 5:22 | 5:17 | +1.3% | 50th | 5:23 |
| Run 7 | 5:57 | 5:21 | +11.1% | 76th | 5:26 |
Training Recommendations
- → Specific weakness: Sled Push - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:41 | +3.7% | 70th | 4:43 |
| Sled Push | strength | 3:33 | 3:13 | +10.2% | 71th | 3:17 |
| Sled Pull | strength | 5:27 | 5:21 | +1.8% | 57th | 5:29 |
| Burpee Broad Jump | aerobic | 4:25 | 4:40 | -5.6% | 38th | 4:49 |
| Row | aerobic | 5:08 | 4:59 | +2.7% | 68th | 5:02 |
| Farmers Carry | strength | 2:01 | 2:12 | -8.5% | 37th | 2:16 |
| Sandbag Lunges | strength | 4:51 | 4:44 | +2.4% | 53th | 4:51 |
| Wall Balls | strength | 5:04 | 5:39 | -10.5% | 30th | 5:50 |
| Total Running | running | 36:37 | 35:51 | +2.1% | 55th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength