Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +22.4%
Race avg drop: +15.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:05 | +3.9% | 58th | 4:09 |
| Run 2 | 4:44 | 4:57 | -4.4% | 36th | 5:01 |
| Run 3 | 5:21 | 5:13 | +2.3% | 57th | 5:18 |
| Run 4 | 5:09 | 5:14 | -1.7% | 46th | 5:18 |
| Run 5 | 5:31 | 5:22 | +2.6% | 59th | 5:27 |
| Run 6 | 5:32 | 5:18 | +4.3% | 62th | 5:23 |
| Run 7 | 5:28 | 5:21 | +1.9% | 53th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:41 | +1.8% | 57th | 4:43 |
| Sled Push | strength | 3:04 | 3:13 | -5.0% | 37th | 3:17 |
| Sled Pull | strength | 5:26 | 5:21 | +1.3% | 56th | 5:29 |
| Burpee Broad Jump | aerobic | 5:04 | 4:41 | +8.0% | 68th | 4:49 |
| Row | aerobic | 5:09 | 5:00 | +3.0% | 69th | 5:02 |
| Farmers Carry | strength | 2:15 | 2:12 | +1.8% | 58th | 2:16 |
| Sandbag Lunges | strength | 5:33 | 4:44 | +17.0% | 80th | 4:51 |
| Wall Balls | strength | 5:44 | 5:40 | +1.0% | 54th | 5:50 |
| Total Running | running | 36:00 | 35:54 | +0.3% | 49th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength