Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
74
Total Time
1:23:23
Overall Percentile
49.7
Lower is faster
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +24.9%
Race avg drop: +15.5%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:07 | +1.1% | 54th | 4:09 |
| Run 2 | 4:53 | 4:59 | -2.1% | 48th | 5:01 |
| Run 3 | 5:16 | 5:15 | +0.0% | 50th | 5:18 |
| Run 4 | 5:21 | 5:16 | +1.4% | 55th | 5:18 |
| Run 5 | 5:44 | 5:25 | +5.8% | 68th | 5:27 |
| Run 6 | 5:29 | 5:20 | +2.6% | 59th | 5:23 |
| Run 7 | 5:49 | 5:24 | +7.6% | 72th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.9% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:42 | -0.6% | 47th | 4:43 |
| Sled Push | strength | 4:10 | 3:15 | +27.9% | 95th | 3:17 |
| Sled Pull | strength | 5:21 | 5:25 | -1.4% | 53th | 5:29 |
| Burpee Broad Jump | aerobic | 3:11 | 4:45 | -33.1% | 3th | 4:49 |
| Row | aerobic | 5:11 | 5:01 | +3.2% | 71th | 5:02 |
| Farmers Carry | strength | 2:01 | 2:14 | -10.0% | 37th | 2:16 |
| Sandbag Lunges | strength | 5:37 | 4:47 | +17.1% | 84th | 4:51 |
| Wall Balls | strength | 6:00 | 5:45 | +4.2% | 61th | 5:50 |
| Total Running | running | 36:42 | 36:10 | +1.5% | 56th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength