Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.8%
Race avg drop: +15.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:08 | +10.7% | 81th | 4:09 |
| Run 2 | 5:31 | 5:00 | +10.1% | 83th | 5:01 |
| Run 3 | 5:51 | 5:17 | +10.6% | 85th | 5:18 |
| Run 4 | 6:03 | 5:17 | +14.2% | 86th | 5:18 |
| Run 5 | 6:03 | 5:26 | +11.1% | 83th | 5:27 |
| Run 6 | 5:55 | 5:22 | +10.2% | 82th | 5:23 |
| Run 7 | 6:11 | 5:25 | +13.8% | 88th | 5:26 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Total Running - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:43 | -1.9% | 40th | 4:43 |
| Sled Push | strength | 2:23 | 3:16 | -27.3% | 1th | 3:17 |
| Sled Pull | strength | 4:07 | 5:27 | -24.6% | 4th | 5:29 |
| Burpee Broad Jump | aerobic | 4:56 | 4:48 | +2.8% | 62th | 4:49 |
| Row | aerobic | 4:51 | 5:02 | -3.7% | 34th | 5:02 |
| Farmers Carry | strength | 1:39 | 2:15 | -27.0% | 5th | 2:16 |
| Sandbag Lunges | strength | 4:41 | 4:49 | -3.1% | 44th | 4:51 |
| Wall Balls | strength | 5:21 | 5:48 | -8.0% | 40th | 5:50 |
| Total Running | running | 40:09 | 36:21 | +10.4% | 81th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength