Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +22.4%
Race avg drop: +15.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:10 | -2.9% | 47th | 4:09 |
| Run 2 | 4:52 | 5:02 | -3.6% | 46th | 5:01 |
| Run 3 | 5:21 | 5:19 | +0.4% | 57th | 5:18 |
| Run 4 | 5:23 | 5:20 | +0.9% | 58th | 5:18 |
| Run 5 | 5:31 | 5:29 | +0.6% | 59th | 5:27 |
| Run 6 | 5:32 | 5:24 | +2.2% | 62th | 5:23 |
| Run 7 | 5:23 | 5:28 | -1.7% | 50th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.9% slower than expected
- → Specific weakness: Wall Balls - 15.3% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:44 | +0.6% | 56th | 4:43 |
| Sled Push | strength | 4:18 | 3:18 | +29.9% | 97th | 3:17 |
| Sled Pull | strength | 6:02 | 5:31 | +9.3% | 74th | 5:29 |
| Burpee Broad Jump | aerobic | 4:25 | 4:52 | -9.3% | 38th | 4:49 |
| Row | aerobic | 5:01 | 5:03 | -0.7% | 50th | 5:02 |
| Farmers Carry | strength | 2:18 | 2:17 | +0.5% | 62th | 2:16 |
| Sandbag Lunges | strength | 4:12 | 4:53 | -14.0% | 24th | 4:51 |
| Wall Balls | strength | 6:48 | 5:53 | +15.3% | 80th | 5:50 |
| Total Running | running | 36:05 | 36:37 | -1.5% | 50th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength