Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -9.8%
Race avg drop: -3.6%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:47 | +4.9% | 30th | 6:40 |
| Run 2 | 4:41 | 4:39 | +0.6% | 22th | 5:24 |
| Run 3 | 4:48 | 4:55 | -2.6% | 16th | 5:42 |
| Run 4 | 4:43 | 4:56 | -4.6% | 12th | 5:44 |
| Run 5 | 4:50 | 5:00 | -3.5% | 14th | 5:51 |
| Run 6 | 4:50 | 4:56 | -2.1% | 16th | 5:46 |
| Run 7 | 4:53 | 4:55 | -0.8% | 18th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 41.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:06 | -7.3% | 1th | 4:22 |
| Sled Push | strength | 1:44 | 1:41 | +2.3% | 23th | 1:59 |
| Sled Pull | strength | 4:59 | 3:31 | +41.1% | 80th | 4:19 |
| Burpee Broad Jump | aerobic | 3:13 | 2:41 | +19.4% | 44th | 3:24 |
| Row | aerobic | 4:24 | 4:25 | -0.5% | 17th | 4:47 |
| Farmers Carry | strength | 1:31 | 1:33 | -2.6% | 14th | 1:48 |
| Sandbag Lunges | strength | 3:28 | 3:06 | +11.7% | 37th | 3:54 |
| Wall Balls | strength | 4:26 | 4:03 | +9.2% | 35th | 5:02 |
| Total Running | running | 34:50 | 35:25 | -1.7% | 16th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength