Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
80
Total Time
1:24:30
Overall Percentile
53.7
Lower is faster
Athlete
Denmark

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.6%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 5.2

Moderate fatigue - consider endurance training
Your pace drop: +20.7%
Race avg drop: +15.5%
Trend per run: +3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:20 4:10 +3.9% 68th 4:09
Run 2 5:21 5:02 +6.0% 74th 5:01
Run 3 5:47 5:19 +8.5% 80th 5:18
Run 4 5:42 5:20 +6.8% 76th 5:18
Run 5 5:49 5:29 +6.0% 71th 5:27
Run 6 5:52 5:24 +8.4% 78th 5:23
Run 7 5:49 5:28 +6.2% 72th 5:26

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:54 4:44 +3.4% 78th 4:43
Sled Push strength 2:47 3:18 -16.0% 18th 3:17
Sled Pull strength 5:53 5:31 +6.5% 72th 5:29
Burpee Broad Jump aerobic 4:52 4:52 -0.1% 59th 4:49
Row aerobic 4:43 5:03 -6.7% 16th 5:02
Farmers Carry strength 2:29 2:17 +8.4% 68th 2:16
Sandbag Lunges strength 4:34 4:53 -6.5% 39th 4:51
Wall Balls strength 4:50 5:53 -18.1% 26th 5:50
Total Running running 38:40 36:38 +5.6% 69th 36:27

How to Read This Analysis