Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
80
Total Time
1:24:30
Overall Percentile
53.7
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +20.7%
Race avg drop: +15.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:10 | +3.9% | 68th | 4:09 |
| Run 2 | 5:21 | 5:02 | +6.0% | 74th | 5:01 |
| Run 3 | 5:47 | 5:19 | +8.5% | 80th | 5:18 |
| Run 4 | 5:42 | 5:20 | +6.8% | 76th | 5:18 |
| Run 5 | 5:49 | 5:29 | +6.0% | 71th | 5:27 |
| Run 6 | 5:52 | 5:24 | +8.4% | 78th | 5:23 |
| Run 7 | 5:49 | 5:28 | +6.2% | 72th | 5:26 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Farmers Carry - 8.4% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:44 | +3.4% | 78th | 4:43 |
| Sled Push | strength | 2:47 | 3:18 | -16.0% | 18th | 3:17 |
| Sled Pull | strength | 5:53 | 5:31 | +6.5% | 72th | 5:29 |
| Burpee Broad Jump | aerobic | 4:52 | 4:52 | -0.1% | 59th | 4:49 |
| Row | aerobic | 4:43 | 5:03 | -6.7% | 16th | 5:02 |
| Farmers Carry | strength | 2:29 | 2:17 | +8.4% | 68th | 2:16 |
| Sandbag Lunges | strength | 4:34 | 4:53 | -6.5% | 39th | 4:51 |
| Wall Balls | strength | 4:50 | 5:53 | -18.1% | 26th | 5:50 |
| Total Running | running | 38:40 | 36:38 | +5.6% | 69th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength