Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.8%
Race avg drop: +15.5%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:10 | -8.7% | 29th | 4:09 |
| Run 2 | 4:57 | 5:03 | -2.2% | 50th | 5:01 |
| Run 3 | 5:43 | 5:20 | +7.0% | 77th | 5:18 |
| Run 4 | 5:30 | 5:21 | +2.7% | 64th | 5:18 |
| Run 5 | 5:54 | 5:30 | +7.2% | 74th | 5:27 |
| Run 6 | 5:28 | 5:25 | +0.7% | 56th | 5:23 |
| Run 7 | 5:55 | 5:29 | +7.7% | 75th | 5:26 |
Training Recommendations
- → Specific weakness: Row - 11.9% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:44 | +1.5% | 60th | 4:43 |
| Sled Push | strength | 3:27 | 3:19 | +3.8% | 66th | 3:17 |
| Sled Pull | strength | 6:09 | 5:32 | +10.9% | 78th | 5:29 |
| Burpee Broad Jump | aerobic | 4:03 | 4:53 | -17.3% | 25th | 4:49 |
| Row | aerobic | 5:40 | 5:03 | +11.9% | 97th | 5:02 |
| Farmers Carry | strength | 1:49 | 2:18 | -21.1% | 16th | 2:16 |
| Sandbag Lunges | strength | 5:06 | 4:54 | +4.0% | 64th | 4:51 |
| Wall Balls | strength | 5:52 | 5:55 | -1.1% | 56th | 5:50 |
| Total Running | running | 37:16 | 36:44 | +1.4% | 60th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength