Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
82
Total Time
1:24:49
Overall Percentile
55.1
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.3
Excellent endurance - maintaining pace better than field
Your pace drop: -6.8%
Race avg drop: +15.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:11 | -0.4% | 54th | 4:09 |
| Run 2 | 7:37 | 5:03 | +50.3% | 100th | 5:01 |
| Run 3 | 5:35 | 5:20 | +4.4% | 69th | 5:18 |
| Run 4 | 5:34 | 5:21 | +3.9% | 67th | 5:18 |
| Run 5 | 5:29 | 5:30 | -0.4% | 55th | 5:27 |
| Run 6 | 5:26 | 5:26 | -0.0% | 54th | 5:23 |
| Run 7 | 5:33 | 5:29 | +1.0% | 59th | 5:26 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:44 | -4.5% | 29th | 4:43 |
| Sled Push | strength | 3:05 | 3:19 | -7.3% | 38th | 3:17 |
| Sled Pull | strength | 4:51 | 5:33 | -12.6% | 28th | 5:29 |
| Burpee Broad Jump | aerobic | 4:24 | 4:54 | -10.3% | 35th | 4:49 |
| Row | aerobic | 5:01 | 5:03 | -0.9% | 50th | 5:02 |
| Farmers Carry | strength | 1:50 | 2:18 | -20.5% | 18th | 2:16 |
| Sandbag Lunges | strength | 3:51 | 4:54 | -21.6% | 12th | 4:51 |
| Wall Balls | strength | 5:25 | 5:56 | -8.8% | 43th | 5:50 |
| Total Running | running | 39:24 | 36:45 | +7.2% | 75th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength