Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.6%
Race avg drop: +15.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:11 | +5.0% | 75th | 4:09 |
| Run 2 | 5:26 | 5:04 | +7.1% | 77th | 5:01 |
| Run 3 | 5:48 | 5:21 | +8.3% | 81th | 5:18 |
| Run 4 | 5:44 | 5:21 | +6.9% | 79th | 5:18 |
| Run 5 | 5:43 | 5:30 | +3.7% | 68th | 5:27 |
| Run 6 | 5:52 | 5:26 | +7.8% | 78th | 5:23 |
| Run 7 | 5:42 | 5:30 | +3.5% | 64th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:45 | -0.0% | 53th | 4:43 |
| Sled Push | strength | 2:37 | 3:19 | -21.5% | 7th | 3:17 |
| Sled Pull | strength | 4:48 | 5:33 | -13.7% | 25th | 5:29 |
| Burpee Broad Jump | aerobic | 6:01 | 4:54 | +22.4% | 84th | 4:49 |
| Row | aerobic | 5:03 | 5:04 | -0.4% | 55th | 5:02 |
| Farmers Carry | strength | 1:52 | 2:18 | -19.2% | 22th | 2:16 |
| Sandbag Lunges | strength | 5:50 | 4:55 | +18.5% | 88th | 4:51 |
| Wall Balls | strength | 5:11 | 5:57 | -12.9% | 33th | 5:50 |
| Total Running | running | 38:39 | 36:49 | +5.0% | 68th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength