Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +21.4%
Race avg drop: +15.5%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:12 | +2.9% | 68th | 4:09 |
| Run 2 | 5:20 | 5:05 | +4.6% | 72th | 5:01 |
| Run 3 | 5:32 | 5:22 | +2.8% | 68th | 5:18 |
| Run 4 | 5:43 | 5:23 | +6.0% | 78th | 5:18 |
| Run 5 | 5:53 | 5:32 | +6.2% | 72th | 5:27 |
| Run 6 | 5:41 | 5:28 | +3.9% | 71th | 5:23 |
| Run 7 | 6:03 | 5:32 | +9.3% | 83th | 5:26 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:45 | -4.8% | 29th | 4:43 |
| Sled Push | strength | 3:06 | 3:21 | -7.6% | 39th | 3:17 |
| Sled Pull | strength | 5:08 | 5:36 | -8.4% | 43th | 5:29 |
| Burpee Broad Jump | aerobic | 4:54 | 4:57 | -1.3% | 61th | 4:49 |
| Row | aerobic | 4:43 | 5:04 | -7.2% | 16th | 5:02 |
| Farmers Carry | strength | 2:05 | 2:19 | -10.7% | 44th | 2:16 |
| Sandbag Lunges | strength | 5:28 | 4:57 | +10.2% | 78th | 4:51 |
| Wall Balls | strength | 6:12 | 6:00 | +3.1% | 69th | 5:50 |
| Total Running | running | 38:32 | 37:00 | +4.1% | 67th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength