Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
88
Total Time
1:25:34
Overall Percentile
59.2
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +15.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:13 | +13.0% | 88th | 4:09 |
| Run 2 | 5:32 | 5:06 | +8.4% | 83th | 5:01 |
| Run 3 | 5:37 | 5:23 | +4.2% | 72th | 5:18 |
| Run 4 | 5:41 | 5:23 | +5.2% | 73th | 5:18 |
| Run 5 | 5:38 | 5:33 | +1.5% | 63th | 5:27 |
| Run 6 | 5:40 | 5:28 | +3.4% | 69th | 5:23 |
| Run 7 | 5:45 | 5:32 | +3.7% | 67th | 5:26 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 10.5% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:45 | +5.3% | 87th | 4:43 |
| Sled Push | strength | 3:17 | 3:21 | -2.3% | 53th | 3:17 |
| Sled Pull | strength | 5:01 | 5:37 | -10.7% | 36th | 5:29 |
| Burpee Broad Jump | aerobic | 4:48 | 4:58 | -3.6% | 57th | 4:49 |
| Row | aerobic | 5:25 | 5:05 | +6.5% | 86th | 5:02 |
| Farmers Carry | strength | 2:35 | 2:20 | +10.5% | 76th | 2:16 |
| Sandbag Lunges | strength | 4:09 | 4:58 | -16.5% | 22th | 4:51 |
| Wall Balls | strength | 6:11 | 6:01 | +2.5% | 67th | 5:50 |
| Total Running | running | 38:39 | 37:04 | +4.3% | 68th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength