Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -2.5%
Race avg drop: -3.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:47 | -4.3% | 14th | 6:40 |
| Run 2 | 4:37 | 4:39 | -0.8% | 19th | 5:24 |
| Run 3 | 4:53 | 4:55 | -0.9% | 18th | 5:42 |
| Run 4 | 4:52 | 4:56 | -1.6% | 17th | 5:44 |
| Run 5 | 4:59 | 5:00 | -0.5% | 18th | 5:51 |
| Run 6 | 4:52 | 4:56 | -1.4% | 17th | 5:46 |
| Run 7 | 5:03 | 4:55 | +2.5% | 24th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.0% slower than expected
- → Specific weakness: Farmers Carry - 23.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:06 | +7.3% | 60th | 4:22 |
| Sled Push | strength | 2:06 | 1:41 | +24.0% | 69th | 1:59 |
| Sled Pull | strength | 4:08 | 3:31 | +17.0% | 46th | 4:19 |
| Burpee Broad Jump | aerobic | 3:14 | 2:41 | +20.0% | 45th | 3:24 |
| Row | aerobic | 4:43 | 4:25 | +6.7% | 47th | 4:47 |
| Farmers Carry | strength | 1:55 | 1:33 | +23.0% | 67th | 1:48 |
| Sandbag Lunges | strength | 3:10 | 3:06 | +2.0% | 21th | 3:54 |
| Wall Balls | strength | 4:24 | 4:03 | +8.3% | 34th | 5:02 |
| Total Running | running | 34:49 | 35:25 | -1.7% | 16th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength