Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
89
Total Time
1:25:40
Overall Percentile
59.9
Lower is faster
Athlete
Nora Angel
Norway

Category Performance Summary

aerobic

+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.0

Moderate fatigue - consider endurance training
Your pace drop: +21.4%
Race avg drop: +15.5%
Trend per run: +4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:17 4:13 +1.4% 62th 4:09
Run 2 4:58 5:06 -2.8% 51th 5:01
Run 3 5:24 5:23 +0.1% 61th 5:18
Run 4 5:38 5:24 +4.2% 71th 5:18
Run 5 6:01 5:33 +8.3% 82th 5:27
Run 6 5:36 5:29 +2.1% 65th 5:23
Run 7 5:38 5:33 +1.5% 62th 5:26

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:46 -4.9% 29th 4:43
Sled Push strength 3:51 3:22 +14.4% 87th 3:17
Sled Pull strength 4:33 5:37 -19.1% 14th 5:29
Burpee Broad Jump aerobic 5:12 4:59 +4.2% 70th 4:49
Row aerobic 5:15 5:05 +3.1% 77th 5:02
Farmers Carry strength 1:47 2:20 -23.9% 14th 2:16
Sandbag Lunges strength 4:17 4:58 -14.0% 28th 4:51
Wall Balls strength 5:39 6:02 -6.5% 50th 5:50
Total Running running 37:32 37:06 +1.1% 62th 36:27

How to Read This Analysis