Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
92
Total Time
1:25:55
Overall Percentile
61.9
Lower is faster
Athlete
Norway

Category Performance Summary

aerobic

-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.4

Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +15.5%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:23 4:14 +3.5% 73th 4:09
Run 2 5:18 5:07 +3.4% 71th 5:01
Run 3 5:47 5:24 +6.9% 80th 5:18
Run 4 5:30 5:25 +1.5% 64th 5:18
Run 5 5:30 5:34 -1.3% 57th 5:27
Run 6 5:26 5:30 -1.2% 54th 5:23
Run 7 5:37 5:33 +0.9% 61th 5:26

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:53 4:46 +2.3% 76th 4:43
Sled Push strength 3:26 3:22 +1.6% 65th 3:17
Sled Pull strength 4:39 5:38 -17.7% 17th 5:29
Burpee Broad Jump aerobic 4:29 5:00 -10.6% 39th 4:49
Row aerobic 4:45 5:05 -6.8% 20th 5:02
Farmers Carry strength 1:58 2:21 -16.5% 33th 2:16
Sandbag Lunges strength 4:49 4:59 -3.7% 52th 4:51
Wall Balls strength 6:55 6:04 +13.9% 83th 5:50
Total Running running 37:31 37:12 +0.8% 61th 36:27

How to Read This Analysis