Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
93
Total Time
1:26:04
Overall Percentile
62.6
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +16.6%
Race avg drop: +15.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:14 | +4.1% | 76th | 4:09 |
| Run 2 | 5:26 | 5:08 | +5.8% | 77th | 5:01 |
| Run 3 | 5:40 | 5:25 | +4.6% | 77th | 5:18 |
| Run 4 | 5:43 | 5:25 | +5.3% | 78th | 5:18 |
| Run 5 | 5:46 | 5:34 | +3.3% | 69th | 5:27 |
| Run 6 | 5:41 | 5:30 | +3.1% | 71th | 5:23 |
| Run 7 | 5:48 | 5:34 | +4.0% | 70th | 5:26 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 24.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:46 | -2.7% | 43th | 4:43 |
| Sled Push | strength | 3:00 | 3:23 | -11.4% | 32th | 3:17 |
| Sled Pull | strength | 5:09 | 5:39 | -9.1% | 44th | 5:29 |
| Burpee Broad Jump | aerobic | 4:59 | 5:01 | -0.9% | 63th | 4:49 |
| Row | aerobic | 5:04 | 5:06 | -0.7% | 58th | 5:02 |
| Farmers Carry | strength | 2:56 | 2:21 | +24.2% | 88th | 2:16 |
| Sandbag Lunges | strength | 5:37 | 5:00 | +12.1% | 84th | 4:51 |
| Wall Balls | strength | 5:19 | 6:05 | -12.7% | 38th | 5:50 |
| Total Running | running | 38:29 | 37:16 | +3.2% | 66th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength