Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +17.1%
Race avg drop: +15.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:16 | +9.1% | 83th | 4:09 |
| Run 2 | 5:29 | 5:10 | +5.9% | 80th | 5:01 |
| Run 3 | 5:38 | 5:27 | +3.2% | 74th | 5:18 |
| Run 4 | 5:51 | 5:28 | +6.9% | 83th | 5:18 |
| Run 5 | 6:01 | 5:37 | +6.9% | 82th | 5:27 |
| Run 6 | 5:53 | 5:33 | +5.8% | 80th | 5:23 |
| Run 7 | 6:00 | 5:37 | +6.7% | 79th | 5:26 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:47 | +1.5% | 70th | 4:43 |
| Sled Push | strength | 3:52 | 3:25 | +13.0% | 88th | 3:17 |
| Sled Pull | strength | 4:36 | 5:43 | -19.8% | 16th | 5:29 |
| Burpee Broad Jump | aerobic | 4:44 | 5:06 | -7.4% | 52th | 4:49 |
| Row | aerobic | 5:00 | 5:07 | -2.4% | 47th | 5:02 |
| Farmers Carry | strength | 2:22 | 2:23 | -1.3% | 63th | 2:16 |
| Sandbag Lunges | strength | 4:59 | 5:04 | -1.8% | 60th | 4:51 |
| Wall Balls | strength | 5:44 | 6:11 | -7.4% | 54th | 5:50 |
| Total Running | running | 39:32 | 37:35 | +5.1% | 77th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength