Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Place
97
Total Time
1:26:54
Overall Percentile
65.3
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +23.5%
Race avg drop: +15.5%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:16 | -7.3% | 43th | 4:09 |
| Run 2 | 4:53 | 5:10 | -5.7% | 48th | 5:01 |
| Run 3 | 5:09 | 5:27 | -5.7% | 45th | 5:18 |
| Run 4 | 5:15 | 5:28 | -4.1% | 49th | 5:18 |
| Run 5 | 5:20 | 5:38 | -5.3% | 46th | 5:27 |
| Run 6 | 5:24 | 5:33 | -2.9% | 51th | 5:23 |
| Run 7 | 5:32 | 5:37 | -1.7% | 58th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:47 | +1.1% | 66th | 4:43 |
| Sled Push | strength | 3:53 | 3:25 | +13.4% | 88th | 3:17 |
| Sled Pull | strength | 6:38 | 5:44 | +15.6% | 86th | 5:29 |
| Burpee Broad Jump | aerobic | 6:08 | 5:06 | +19.9% | 87th | 4:49 |
| Row | aerobic | 5:06 | 5:07 | -0.5% | 61th | 5:02 |
| Farmers Carry | strength | 2:16 | 2:23 | -5.5% | 59th | 2:16 |
| Sandbag Lunges | strength | 6:13 | 5:04 | +22.4% | 93th | 4:51 |
| Wall Balls | strength | 6:02 | 6:11 | -2.6% | 63th | 5:50 |
| Total Running | running | 35:31 | 37:37 | -5.6% | 47th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength