Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -1.2%
Race avg drop: -0.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:34 | -4.9% | 18th | 6:05 |
| Run 2 | 4:26 | 4:34 | -3.2% | 20th | 5:02 |
| Run 3 | 4:49 | 4:54 | -2.0% | 21th | 5:24 |
| Run 4 | 4:52 | 4:56 | -1.5% | 24th | 5:27 |
| Run 5 | 5:01 | 5:02 | -0.4% | 27th | 5:35 |
| Run 6 | 4:48 | 4:57 | -3.2% | 21th | 5:30 |
| Run 7 | 4:49 | 4:54 | -1.9% | 24th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.1% slower than expected
- → Specific weakness: Wall Balls - 23.4% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:55 | -3.2% | 13th | 4:05 |
| Sled Push | strength | 1:44 | 1:34 | +10.0% | 52th | 1:45 |
| Sled Pull | strength | 4:15 | 3:13 | +32.1% | 81th | 3:39 |
| Burpee Broad Jump | aerobic | 2:51 | 2:37 | +8.4% | 41th | 3:05 |
| Row | aerobic | 4:36 | 4:17 | +7.0% | 63th | 4:31 |
| Farmers Carry | strength | 1:26 | 1:30 | -4.6% | 20th | 1:40 |
| Sandbag Lunges | strength | 2:45 | 2:58 | -7.4% | 17th | 3:24 |
| Wall Balls | strength | 5:18 | 4:17 | +23.4% | 72th | 4:52 |
| Total Running | running | 34:03 | 35:11 | -3.2% | 20th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength