Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +15.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:17 | +14.0% | 91th | 4:09 |
| Run 2 | 5:35 | 5:10 | +7.7% | 85th | 5:01 |
| Run 3 | 5:54 | 5:28 | +7.9% | 86th | 5:18 |
| Run 4 | 5:57 | 5:28 | +8.6% | 84th | 5:18 |
| Run 5 | 5:59 | 5:38 | +6.1% | 79th | 5:27 |
| Run 6 | 5:53 | 5:33 | +5.7% | 80th | 5:23 |
| Run 7 | 6:05 | 5:37 | +8.0% | 85th | 5:26 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:47 | +2.1% | 78th | 4:43 |
| Sled Push | strength | 3:21 | 3:25 | -2.3% | 61th | 3:17 |
| Sled Pull | strength | 4:45 | 5:44 | -17.3% | 21th | 5:29 |
| Burpee Broad Jump | aerobic | 4:17 | 5:07 | -16.4% | 32th | 4:49 |
| Row | aerobic | 5:03 | 5:07 | -1.5% | 55th | 5:02 |
| Farmers Carry | strength | 2:07 | 2:24 | -11.9% | 49th | 2:16 |
| Sandbag Lunges | strength | 4:37 | 5:05 | -9.2% | 42th | 4:51 |
| Wall Balls | strength | 5:23 | 6:12 | -13.3% | 42th | 5:50 |
| Total Running | running | 40:16 | 37:38 | +7.0% | 82th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength