Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (45-49).
Place
99
Total Time
1:27:13
Overall Percentile
66.7
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +12.1%
Race avg drop: +15.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:17 | -0.7% | 60th | 4:09 |
| Run 2 | 5:12 | 5:11 | +0.1% | 65th | 5:01 |
| Run 3 | 5:20 | 5:28 | -2.7% | 54th | 5:18 |
| Run 4 | 5:23 | 5:29 | -2.0% | 58th | 5:18 |
| Run 5 | 5:29 | 5:39 | -3.0% | 55th | 5:27 |
| Run 6 | 5:17 | 5:34 | -5.4% | 48th | 5:23 |
| Run 7 | 5:20 | 5:38 | -5.6% | 48th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.3% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:48 | +2.3% | 79th | 4:43 |
| Sled Push | strength | 3:38 | 3:26 | +5.6% | 78th | 3:17 |
| Sled Pull | strength | 6:29 | 5:45 | +12.5% | 83th | 5:29 |
| Burpee Broad Jump | aerobic | 5:11 | 5:08 | +0.7% | 69th | 4:49 |
| Row | aerobic | 5:06 | 5:08 | -0.7% | 61th | 5:02 |
| Farmers Carry | strength | 2:26 | 2:24 | +0.8% | 65th | 2:16 |
| Sandbag Lunges | strength | 4:54 | 5:06 | -4.0% | 56th | 4:51 |
| Wall Balls | strength | 8:30 | 6:14 | +36.3% | 94th | 5:50 |
| Total Running | running | 36:17 | 37:44 | -3.9% | 53th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength