Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +15.9%
Race avg drop: +15.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:29 | -3.4% | 5th | 4:09 |
| Run 2 | 4:12 | 4:14 | -0.9% | 4th | 5:01 |
| Run 3 | 4:24 | 4:29 | -1.9% | 3th | 5:18 |
| Run 4 | 4:14 | 4:28 | -5.4% | 1th | 5:18 |
| Run 5 | 4:23 | 4:33 | -4.0% | 3th | 5:27 |
| Run 6 | 4:21 | 4:29 | -3.0% | 4th | 5:23 |
| Run 7 | 4:25 | 4:31 | -2.4% | 4th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 53.0% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:22 | +3.1% | 25th | 4:43 |
| Sled Push | strength | 3:59 | 2:36 | +53.0% | 90th | 3:17 |
| Sled Pull | strength | 4:44 | 4:11 | +13.0% | 20th | 5:29 |
| Burpee Broad Jump | aerobic | 3:48 | 3:20 | +13.6% | 19th | 4:49 |
| Row | aerobic | 4:38 | 4:36 | +0.5% | 7th | 5:02 |
| Farmers Carry | strength | 1:40 | 1:36 | +3.4% | 6th | 2:16 |
| Sandbag Lunges | strength | 3:58 | 3:41 | +7.6% | 17th | 4:51 |
| Wall Balls | strength | 4:41 | 4:01 | +16.2% | 19th | 5:50 |
| Total Running | running | 29:21 | 30:29 | -3.7% | 3th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength