Performance Analysis
Oslo 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.1%
Race avg drop: +9.1%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:25 | -5.1% | 85th | 3:37 |
| Run 2 | 4:04 | 4:51 | -16.2% | 50th | 4:12 |
| Run 3 | 5:09 | 5:22 | -4.1% | 85th | 4:29 |
| Run 4 | 4:39 | 4:22 | +6.1% | 100th | 3:57 |
| Run 5 | 4:56 | 5:24 | -8.7% | 83th | 4:29 |
| Run 6 | 6:32 | 5:37 | +16.3% | 100th | 4:33 |
| Run 7 | 5:13 | 4:42 | +10.9% | 100th | 4:07 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:21 | +1.5% | 100th | 4:05 |
| Sled Push | strength | 2:06 | 2:45 | -23.7% | 50th | 2:14 |
| Sled Pull | strength | 4:48 | 4:34 | +4.8% | 92th | 3:30 |
| Burpee Broad Jump | aerobic | 4:00 | 3:17 | +21.6% | 100th | 3:01 |
| Row | aerobic | 4:34 | 4:41 | -2.7% | 83th | 4:23 |
| Farmers Carry | strength | 1:59 | 1:58 | +0.6% | 92th | 1:38 |
| Sandbag Lunges | strength | 4:16 | 4:19 | -1.2% | 85th | 3:25 |
| Wall Balls | strength | 5:22 | 5:20 | +0.6% | 92th | 4:22 |
| Total Running | running | 34:45 | 35:37 | -2.5% | 85th | 30:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength