Performance Analysis

Oslo 2025 - S8 • Hyrox Team Relay Men

Compare Performance:
Place
12
Total Time
1:18:48
Overall Percentile
92.3
Lower is faster

Category Performance Summary

aerobic

+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 33.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.1%
Race avg drop: +9.1%
Trend per run: +5.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:12 4:25 -5.1% 85th 3:37
Run 2 4:04 4:51 -16.2% 50th 4:12
Run 3 5:09 5:22 -4.1% 85th 4:29
Run 4 4:39 4:22 +6.1% 100th 3:57
Run 5 4:56 5:24 -8.7% 83th 4:29
Run 6 6:32 5:37 +16.3% 100th 4:33
Run 7 5:13 4:42 +10.9% 100th 4:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:21 +1.5% 100th 4:05
Sled Push strength 2:06 2:45 -23.7% 50th 2:14
Sled Pull strength 4:48 4:34 +4.8% 92th 3:30
Burpee Broad Jump aerobic 4:00 3:17 +21.6% 100th 3:01
Row aerobic 4:34 4:41 -2.7% 83th 4:23
Farmers Carry strength 1:59 1:58 +0.6% 92th 1:38
Sandbag Lunges strength 4:16 4:19 -1.2% 85th 3:25
Wall Balls strength 5:22 5:20 +0.6% 92th 4:22
Total Running running 34:45 35:37 -2.5% 85th 30:09

How to Read This Analysis