Performance Analysis
Oslo 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +9.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 2:35 | +20.8% | 31th | 3:37 |
| Run 2 | 3:39 | 3:23 | +7.7% | 25th | 4:12 |
| Run 3 | 3:46 | 3:22 | +11.7% | 31th | 4:29 |
| Run 4 | 3:45 | 3:26 | +9.0% | 36th | 3:57 |
| Run 5 | 3:51 | 3:20 | +15.3% | 17th | 4:29 |
| Run 6 | 3:36 | 3:13 | +11.6% | 8th | 4:33 |
| Run 7 | 3:45 | 3:22 | +10.9% | 25th | 4:07 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:44 | +6.3% | 25th | 4:05 |
| Sled Push | strength | 1:30 | 1:36 | -6.9% | 8th | 2:14 |
| Sled Pull | strength | 2:25 | 2:08 | +12.7% | 15th | 3:30 |
| Burpee Broad Jump | aerobic | 2:02 | 2:40 | -24.2% | 0th | 3:01 |
| Row | aerobic | 3:43 | 4:00 | -7.4% | 0th | 4:23 |
| Farmers Carry | strength | 1:17 | 1:12 | +6.3% | 23th | 1:38 |
| Sandbag Lunges | strength | 2:35 | 2:17 | +13.0% | 8th | 3:25 |
| Wall Balls | strength | 3:15 | 3:09 | +2.9% | 8th | 4:22 |
| Total Running | running | 25:30 | 23:15 | +9.6% | 15th | 30:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength