Performance Analysis
Oslo 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.2%
Race avg drop: +9.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:10 | -1.0% | 38th | 3:37 |
| Run 2 | 3:31 | 3:51 | -8.9% | 8th | 4:12 |
| Run 3 | 3:44 | 4:00 | -7.0% | 23th | 4:29 |
| Run 4 | 3:43 | 3:44 | -0.7% | 27th | 3:57 |
| Run 5 | 3:52 | 4:00 | -3.4% | 25th | 4:29 |
| Run 6 | 4:20 | 3:59 | +8.5% | 54th | 4:33 |
| Run 7 | 3:53 | 3:48 | +2.0% | 42th | 4:07 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.8% slower than expected
- → Specific weakness: Wall Balls - 22.2% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:56 | +1.3% | 33th | 4:05 |
| Sled Push | strength | 2:40 | 1:58 | +34.8% | 75th | 2:14 |
| Sled Pull | strength | 2:40 | 2:55 | -8.9% | 31th | 3:30 |
| Burpee Broad Jump | aerobic | 2:58 | 2:52 | +3.1% | 67th | 3:01 |
| Row | aerobic | 4:32 | 4:13 | +7.1% | 67th | 4:23 |
| Farmers Carry | strength | 1:34 | 1:27 | +7.8% | 46th | 1:38 |
| Sandbag Lunges | strength | 3:27 | 2:56 | +17.3% | 69th | 3:25 |
| Wall Balls | strength | 4:43 | 3:51 | +22.2% | 69th | 4:22 |
| Total Running | running | 26:12 | 27:14 | -3.8% | 31th | 30:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength