Performance Analysis
Oslo 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +9.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:21 | -0.2% | 54th | 3:37 |
| Run 2 | 4:34 | 4:00 | +14.2% | 75th | 4:12 |
| Run 3 | 4:07 | 4:12 | -2.1% | 38th | 4:29 |
| Run 4 | 4:14 | 3:49 | +10.5% | 82th | 3:57 |
| Run 5 | 4:09 | 4:11 | -1.2% | 42th | 4:29 |
| Run 6 | 3:55 | 4:13 | -7.3% | 31th | 4:33 |
| Run 7 | 4:06 | 3:55 | +4.2% | 67th | 4:07 |
Training Recommendations
- → Specific weakness: Sled Pull - 16.0% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:00 | +6.1% | 75th | 4:05 |
| Sled Push | strength | 2:07 | 2:05 | +1.4% | 58th | 2:14 |
| Sled Pull | strength | 3:40 | 3:09 | +16.0% | 69th | 3:30 |
| Burpee Broad Jump | aerobic | 2:56 | 2:56 | -0.0% | 56th | 3:01 |
| Row | aerobic | 4:17 | 4:17 | -0.3% | 33th | 4:23 |
| Farmers Carry | strength | 1:15 | 1:31 | -18.1% | 15th | 1:38 |
| Sandbag Lunges | strength | 2:55 | 3:08 | -7.0% | 38th | 3:25 |
| Wall Balls | strength | 4:24 | 4:04 | +8.2% | 62th | 4:22 |
| Total Running | running | 28:26 | 28:25 | +0.1% | 46th | 30:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength