Performance Analysis

Oslo 2025 - S8 • Hyrox Team Relay Men

Compare Performance:
Place
7
Total Time
1:08:26
Overall Percentile
53.8
Lower is faster
Athlete
Øivind Xhemajli

Category Performance Summary

aerobic

-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.9

Moderate fatigue - consider endurance training
Your pace drop: +17.0%
Race avg drop: +9.1%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:27 3:39 -5.8% 62th 3:37
Run 2 4:36 4:14 +8.4% 83th 4:12
Run 3 4:48 4:32 +5.7% 69th 4:29
Run 4 4:12 3:59 +5.3% 73th 3:57
Run 5 4:49 4:32 +6.0% 75th 4:29
Run 6 5:03 4:37 +9.2% 77th 4:33
Run 7 4:22 4:09 +5.1% 83th 4:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:06 -0.2% 50th 4:05
Sled Push strength 2:01 2:16 -11.5% 33th 2:14
Sled Pull strength 3:54 3:34 +9.3% 77th 3:30
Burpee Broad Jump aerobic 2:56 3:02 -3.4% 56th 3:01
Row aerobic 4:18 4:24 -2.5% 42th 4:23
Farmers Carry strength 1:59 1:39 +19.9% 92th 1:38
Sandbag Lunges strength 3:01 3:28 -13.2% 46th 3:25
Wall Balls strength 3:42 4:25 -16.5% 31th 4:22
Total Running running 31:17 30:29 +2.6% 69th 30:09

How to Read This Analysis